Despite our best intentions to live balanced lives, the modern world demands that we are almost always connected and productive, and this can drain us emotionally, spiritually, and physically. With our hectic lifestyle, we often underestimate the power of relaxation. Most of us have a massive to-do list each day, and we feel we can't afford to slow our pace or we'll quickly fall behind. However, we fail to acknowledge the ways that relaxation can increase our stamina, clear our thoughts, and allow us to get much more accomplished with less effort.
Employees
need work–life balance. It is important
for employees to take care of themselves. That means paying attention to all
needs, physical, mental, psychological and spiritual.
The
more balanced people can be in all these areas, the more creativity and fresh
perspective they have to bring to their work. If employees are depleted of
energy, then they do not perform a peak levels. Vacation time-off is one key to
maintaining this balance. Taking time off can be very positive for the
employees and everyone they interact with at work.
If
you respect your people you will reward them for their time and effort with a
good work-life balance. Giving workers plenty of personal time is very
important. This can, in turn, lead to increasing the quality of the work the
employees perform. The reason for this is because, first of all, it shows the
employees that the company respects their time and, in turn, the employee will
respect the company's time by doing their best. Another reason for this is that
employees do get burned out, and do need to take mental breaks from working too
long.
A
more satisfied employee with proper work-life balance has more to give on a
daily basis. Most people that have a sense of balance in their lives, between
the personal and professional, adapt well to change. It seems that those
employees that have other interests, beyond the workplace, deal with change
much better than those who are “married” to their jobs. Encourage your staff to
have other, meaningful life experiences. Support your employees' getting a real
life, hobby, pastime or other interests. Convince them that you understand and
encourage a strong work-life balance. Your staff will appreciate your concern
and position on this subject. Whether or not they verbalize their need for
balance (or even consciously understand that it exists), your staff will
appreciate your interest in their total—not just workplace—well-being.
I
must say I have enjoyed my time off these last two weeks. I can’t say it has been completely restful
since we have been very busy however the change of pace and time with the
family has been invigorating. Next week it is back to normal routine again.
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