This is an
inspiring and powerful 20-minute commencement speech by Naval Admiral William
H. McRaven, ninth commander of U.S. Special Operations Command, at the
University-wide Commencement at The University of Texas at Austin on May 17,
2014.
Admiral
McRaven’s commencement speech is perhaps one of the best commencement speeches
I have ever heard. It is on point and offers some fantastic life and business
lessons.
Below are
excerpts from his amazing speech.
10 Life
Lessons from Basic SEAL Training
1. If you
want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”
“If you can’t do the little things right, you will never do the big things right.”
2. If you
want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”
3. If you
want to change the world, measure a person by the size of their heart, not the
size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”
4. If you
want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”
“For failing
the uniform inspection, the student [in Basic SEAL training] had to run, fully
clothed into the surfzone and then, wet from head to toe, roll around on the
beach until every part of your body was covered with sand. The effect was known
as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet
and sandy.”
“There were
many a student who just couldn’t accept the fact that all their effort was in
vain. . . Those students didn’t understand the purpose of the drill. You were
never going to succeed. You were never going to have a perfect uniform.”
5. If you
want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”
“Life is filled
with circuses. You will fail. You will likely fail often. It will be painful.
It will be discouraging. At times it will test you to your very core.”
6. If you
want to change the world sometimes you have to slide down the obstacle head
first.
7. If you
want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”
8. If you
want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”
9. If you
want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”
10. If you
want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”
—–
“Start each day
with a task completed. Find someone to help you through life. Respect everyone.
Know that life is not fair and that you will fail often. But if you take some
risks, step up when the times are toughest, face down the bullies, lift up the
downtrodden and never, ever give up — if you do these things, then the next
generation and the generations that follow will live in a world far better than
the one we have today.”
“It matters not
your gender, your ethnic or religious background, your orientation, or your
social status. Our struggles in this world are similar and the lessons to
overcome those struggles and to move forward—changing ourselves and the world
around us—will apply equally to all.”
“Changing the
world can happen anywhere and anyone can do it.”
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