Gratitude is a
key factor for living a life filled with positivity. Practicing gratitude in
the workplace brings about many positive effects. Feeling valued and
appreciated is a fundamental human need of employees. Appreciated employees
tend to be more loyal, productive, and satisfied in their roles.
Promoting
gratitude in the workplace can be a bit of a challenge. It’s hard for employees
to remember to practice gratitude – especially during a rough day at the
office. The easiest way for you to help employees feel and express gratitude is
by leading by example. Here are a few ways to cultivate gratitude at your
company:
Look for
opportunities to celebrate success.
This could be a newsletter shout-out to an employee who contributed to their
team or throwing an appreciation party for employees to celebrate their tenure.
Be sure to look out for small successes that will make employees feel special.
Support
peer-to-peer recognition.
Encourage employees to create shout-outs or thankyou notes for their
colleagues. Provide employees with printouts that they can fill out and give to
one another. Ask employees to give out at least one thank-you note a week.
Get
employees involved in community service projects. Volunteering is a powerful way to promote
gratitude. Provide employees with information on local organizations that are
looking for volunteers. If you are able to, coordinate a team outing for
employees to volunteer together.
Offer
education about benefits of gratitude.
Send out blog posts, articles, and research studies on the benefits of
gratitude. Employees will be more inclined to practice gratitude once they
understand its benefits.
Reinforce
random acts of kindness at work.
Recognize employees who go out of their way to help a co-worker or make someone
smile. Kindness is contagious!
Although
gratitude might sound like a cheesy topic, research has proved that it can
truly impact a person’s mental and physical wellbeing, as well as their work performance.
Maintaining an attitude of gratitude releases dopamine in the brain, which in
turn boosts feelings of wellbeing, increases optimism, and improves physical
health.
Employees who
feel appreciated by their employers and colleagues tend to be happier and more
enthusiastic with their work. They are motivated to do a better job and
contribute to the success of their company.
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