On Vacation till July 31st

I’ll be on vacation for the next several weeks taking a much needed break.

Americans leave too many vacation days on the table —

Consider these statistics:  

• Although Americans have fewer vacation days than people in any other country, they have been taking less and less vacation over the last 15 years. 
• Fifty-five percent of Americans did not use all their vacation days in 2015.
• Even when they actually do take vacation, 41 percent are checking into work while away (i.e., they are not fully unplugging).
• 84 percent of U.S. executives have cancelled vacations in order to work.

Ironically, while Americans may pride themselves on their hard work and dedication, research suggests that we will actually work harder, perform better, and have greater health, stamina, and enthusiasm for our work if we take time off.

Three ways vacation is good for you:

1. Vacation is relaxing. When you are in the thick of your day-to-day life, it can be difficult to take a step back and look at things objectively. This can make it hard to see either how good you have it or if you need to make some adjustments. By removing yourself from the daily grind, your to-do list, and normal responsibilities, you can make a true evaluation of your situation. And it’s often the case that people love coming back to their routines and restoring a sense of normalcy to their lives after a vacation.

Vacations improve your relationships with those around you. Whether it’s your spouse, children, parents, friends, or coworkers, your relationships are bound to improve after leaving your daily responsibilities behind for a few days. Since vacations tend to reduce stress, you will also be able to deal with difficult or frustrating situations with those closest to you in a more effective and satisfactory manner — and with a clear mind.

2. Breaks make you more productive. Another personal and professional advantage of taking vacations is the ability to detach from work.

Taking time off helps remind you that you are, in fact, a person. And probably a person who has interests and hobbies. So take the time to remember what they are, and make sure you schedule them into your weekly routine.

You know the refreshed feeling you get when you take a few minutes away from your desk? Well imagine what a whole day, or week, could do for your productivity. In fact, it works like such a charm that more companies are starting to realize the importance of time off — especially time off to pursue your own creative pursuits.

3. A change of pace boosts creativity. Another professional advantage from taking time off is a boost in creativity.

Nothing can lead to an anxiety attack faster than working a million days all in a row. So taking even one day off can help reset yourself mentally, and make it easier to have a clear head once back at work. According to Minda Zetlin on INC.com, "A growing body of scientific evidence explains what many of us have learned from unpleasant experience: Push yourself through too many hours or days of work and your brain starts to push back. Ideas that once flowed easily dry up, and tasks that you should be able to perform quickly become excruciatingly difficult ... you need to give your brain, and yourself, some rest." Amen to that.

Vacations provide opportunities for adventure and exploring new places, a chance to relax and unwind, learn new skills, gain insight, expand one’s perspective, strengthen connections with family and friends, create cherished memories, and more.